Bring out your inner Yogi in a workshop promoting work place trust and cohesion!
Find a deeper connection with your team members as you explore the relationship between mind, body and soul in a hammock! Your team will be asked to state their overall goals for the class and then will be guided through a series of meditation and yoga exercises to attune themselves to these objectives.
WHY AERIAL YOGA?
It's a great way to relieve the stress of your team members and equip them with tools to stay focused during peak work periods.
Aerial Yoga builds trust amongst colleagues as they try something new and different together
Team members will learn techniques that they can use long after the workshop ends
Build your team cohesion and develop healthy habits at the same time!
Tailored program planning and design
90 minute session (can be customised to run longer)
*** please note, this workshop is only available in Sydney
Looking for a quote? Please do not hesitate to contact us below for prices and further enquiries!